What is Reflexology?
Reflexology is a focused massage therapy that stimulates your entire nervous system. It has been known to work through the most stressed parts of the body and it has a powerful effect that can even heal organs and bodily diseases.
Reflexology relies on the interconnectedness of the human body. Our skin is connected to our organs and through a careful application of focused pressure we can heal various ailments and organs by ‘accessing them from the outside’.
Reflexology is for everyone
Reflexology is for all ages, genders and people.
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People living in chronic stress
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People with intense and exhausting lifestyle
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People with disorders of the endocrine system
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Children -> strengthen their immunity and development
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People with incurable diseases - improve the overall condition of the patient
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Anyone who wants to improve their wellbeing & health
The Benefits of Reflexology
Unwind & Loosen Up
Destress your body by putting it in a state of relaxation. A decrease in stress yields numerous health benefits & decreases the chance of disease.
Rebalance Yourself
Rebalance all of your nervous, digestive, respiratory and circulatory systems.
Self-Healing
Initiate your body’s self-healing systems so it starts functioning the way it’s supposed to.
Reflexology can help in:
Reflexology is like a rose. Upon the first touch it can hurt and worry us. In reality it offers us a beautiful and natural return to harmony of body and mind.
Whiterose Reflexology Experience
A brief outline of your journey when working with me.
Book a Treatment
Click on any 'Book appointment' button on this website to book a treatment with me.
This will take you below where you can choose to contact me via email, mobile or by using the provided form. Scroll down to see my pricing and basic packages.
Medical History
During booking you will need to fill out a form for your medical history and will sign a consent form just before the treatment.
Medical history is a requirement for effective reflexology. We must know what medical conditions you may have in order to give you the best possible treatment.
The Treatment Steps
These are the general steps you can expect when working with me.
Discovery
The first few sessions are when we discover the true ailment of the body. This allows us to find the best way forward to a healthier you.
Treatment
Then we simply put in the work and have multiple sessions (as many as needed) to work on the areas that will help your body become healthier & stronger.
Analysis
A few days of rest are required for the full effects of a treatment to show, after which we can review and assess whether and what kind of further treatments might be necessary.
Types of Massage
I offer three types of massage:
Face
Facial reflexology frees you from tensions and negative emotions, creating a lifting effect on your mood and energy. Some people are so relaxed by it that they fall asleep during the treatment.
I specialise in 3 methods of face reflexology: the Bergman method, classic method and a Vietnamese method called 'Bui Quoc Chau'.
Hands
Hand reflexology is all about bringing harmony to our bodies. This massage brings plenty of benefits, the biggest being stress relief, improved mental concentration & improved circulation.
Feet
Our feet have 7200 nerve endings and are directly connected to all of our organs, from the brain to the heart. This type of reflexology is the most popular and effective.
After the Treatment
After the treatment you should allow your body to rest. Full effects & benefits of reflexology treatments are felt after a period of time.
Some symptoms are immediate; You may get a headache, feel chills, sleepiness or tingling in parts of the body.
This is all natural and part of the process. After your body has adjusted you may feel a surge of positive energy, willingness to act and should feel generally better and less stressed.
Remember to drink lots of water after the treatment to improve your body's detox.
Pricing
All treatment plans and prices will be composed of face, hand or feet reflexology treatments.
A single treatment lasts 60min.
You will receive a 10% discount if you are suffering from cancer.
During your first session you will have a free 20min consultation. The total time of the first treatment therefore will be around 80min.
Tailored Tranquillity
Enjoy 60 minutes of tailored, serene experience.
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60-min of chosen massage type
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Targeted relaxation
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Face, hands, or foot massage
Serenity Voyage
Secure 3 sessions for a continuous peaceful journey.
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Save £20 in total
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3 x 60-minutes of peace
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Maintain lasting tranquility
Ultimate Relaxation
Explore deep serenity with six sessions tailored just for you.
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Save £50 in total
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6 sessions of serene peace
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Maintain tranquility
Combo of Tranquillity
Merge face, hands, and feet massages into a 90-min combo.
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Save £30 in total
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90-minutes of full-body bliss
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Unifying relaxation
Express Indian Bliss
Recharge swiftly with a focused 30-minute Indian head massage.
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30-min of intense relaxation
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Quick and effective
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Ideal for tight schedules
Extended Indian Serenity
Enjoy 60 minutes of Indian head massage, including the upper back.
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60-min of holistic tranquility
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Head to upper back relaxation
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Extended serenity
Testimonials
Justyna
I would definitely recommend visiting Agnieszka at the White Rose Reflexology even for a short session. She has helped me to balance my stress levels as well as my bad posture. I've been in a car accident over a decade ago and throughout my recovery I've visited many practitioners. But White Rose Reflexology has made me look at my health holistically and given me immediate relief.
Agnieszka is a very knowledgeable and I knew I could trust her with my health from the first telephone conversation. I would definitely recommend her reflexology massage as it helped me with my blood circulation and water retention. I've already had treatments on my feet and my face. And I look forward to my next reflexology session for my hands.
Anna
Aga is a great reflexologist. She approached my health problem professionally, has enormous knowledge which she uses in her practice and gave my lots of tips how I can further improve my body's health.
My biggest surprise was the first session during which my nose got unblocked during the procedure, whilst I had sinusitis.
Antek
My problems with intestines stopped after massages with Aga. Her magic hands restored the natural functionality of my intestines. I'm very grateful.
Jurek
I have been getting recurring head pains. Massages with Aga were so relaxing and stress reducing that they helped me get rid of my head pains.
Katy
I have been struggling with recurrent otitis for several years. Traditional medicine was ineffective and irritating. I came to Aga, who showed me the beauty of reflexology. After a few treatments my ear was cured. I am grateful for the health, relaxation and experience. I highly recommend Aga's treatments!
Beata
I have been fighting cancer for years. I had my first contact with reflexology while in hospital and I immediately felt that it works. I had a few private reflexology treatments, but it was only when I met Agnieszka that I learned the true power of reflexology and during my first visit I bought a package of 5 treatments.
I had problems with sleeping, I slept like a child after the treatment. Working intensively on the feet helped to increase the mobility of the hand after the surgery. I recommend it with all my heart 🙂
Frequently Asked Questions
Go through this section if you still have some questions that my website did not answer. If you still haven't found your answer please contact me using the form below.
- Make sure you have enough time for the session.
- If you are having a face massage please ensure you have removed any/all makeup from your face, alternatively you can wash your face when you arrive.
- If you're having foot reflexology, please make sure that they are in a good condition.
- Please make sure you arrive on time and have enough time for the treatment.
About Me
Hello, my name is Aga (Agnieszka Rutkowska).
While I’ve specialised in economics for years, earning an MA in the process, my passion has always leaned towards natural medicine.
My journey exploring natural healing methods led me to attain a Level 3 Diploma in Reflexology. I continuously immerse myself in learning, often from individuals who integrate academic-medical knowledge into natural medicine.
In practising reflexology, I meld knowledge, research, and intuition to harness the utmost healing effects for you. My mission is to ensure each session delivers the highest calibre of treatment.
My work is fuelled by a love for people and a fervent belief in holistic healing and wellbeing.
I connect Tones Healing Therapy with my reflexology sessions, marrying the proven benefits of sound healing with reflexology to enhance your therapeutic experience. Through the gentle power of specific frequencies, not only is the body enveloped in a serene healing environment, but the mind is also coaxed into states of tranquility and focus, elevating each session to a holistic healing journey.
Qualifications
Hand, Face & Foot reflexology certificates from the international institute of facial reflexology.
Find a natural path to a healthy you.
Make a booking or say hello!
To make a booking it is easiest to contact me directly on my business mobile number (see below). Otherwise you can also contact me via email (below), my alternative number or visit my facebook page.
In case you call and I do not pick up my phone, just leave me a message. I'm available on Whatsapp or via text message.
Booking Downpayment and Cancellation Policy
To secure your booking, a £10 deposit is required, payable via bank transfer. Should you need to cancel, please do so at least 48 hours before your session to ensure your deposit is refunded.
Mobile Reflexology
Once per week I can travel to you for a treatment.
But I offer accessible treatment by traveling to you. I’ll bring everything that’s needed for the treatment. This service will be limited to once per week as most sessions will take place at my location.
